Flamenco and Ballet Dance School Maria Osende

Have you always dreamed of trying ballet but never got the chance? Now’s your moment.

This 8-week introductory course is designed for absolute beginners of all fitness levels and backgrounds. You’ll learn the foundations of ballet in a an encouraging environment — one designed for adult learners.

Why Choose This Course?

• No pressure. No judgment. Just the joy of learning something beautiful.
• Build strength, posture, and flexibility while having fun and making new friends.
• Inclusive and supportive — everyone is welcome.
• Expert guidance from a teacher who specializes in adult beginners with 18 years of teaching experience.

Early-Bird Discount Applies until June 1!

What You’ll Learn: Ballet Fundamentals

Fundamentals: Posture & Turnout
Learn proper alignment, activate the right muscles, and begin developing the basics for building up your ballet technique.

Barre Work
Explore the essentials: demi-plié, rises, tendu, tendu jeté, rond de jambe, retiré, fondu, grand battement, arabesque, and more. Lear more about the ballet barre here.

Centre Work
Waltzes, basic jumps and coordinated movements across the floor like gallops, chassés and triplets.

Also available on Sunday!

Prefer a weekend class?
The same level is offered on Sundays with Marel Eager, our beloved instructor known for her compassionate teaching and decades of experience guiding adult beginners.

Holistic Benefits of Ballet

Ballet for adults is your "artistic yoga" so to speak — it’s a mind-body experience.

• Boosts flexibility, strength, and posture
• Encourages mental clarity and mindfulness
• Offers a creative outlet for self-expression and confidence
• Fosters social connection and a sense of community

Friendships Await

Join a group of like-minded adults who share a passion for movement, music, and joyful learning. You’ll laugh, grow, and inspire each other in every class.

Meet Your Teacher: Maria Osende

Maria Osende has specialized in working with adult dancers for the past 18 years. Maria creates a positive space where beginners can explore ballet with confidence and joy. A former professional ballerina, Maria brings her extensive experience and vibrant energy to every class — helping students develop not only solid technique but also a

Note for New Male Students

We want to emphasize that ballet is equally embraced by both men and women. Our dance community is in need of more male dancers to bring a balanced and diverse energy to our performances and classes. Your presence is not only welcome but highly valued. Don't hesitate to join us; you'll be an essential part of our vibrant community.

Friendships Await

Join a community of like-minded adults on this ballet adventure. Together, you’ll share laughs, progress, and a common goal – to embrace the joy of dance.

Explore our latest "New Special Offers and Discounts" 

• Dance Duo: Join with a friend or partner for a 20% discount each.
• Student Discount: Full-time students with valid IDs get 20% off.
• Multiple Course Discount: Attend twice a week and get 20% off the shortest or least expensive course

Register Today and Step into the World of Ballet!

Don’t let hesitation hold you back. Embrace this unique opportunity to learn ballet from scratch, under the guidance of an experienced teacher who is passionate about introducing newcomers to the art. Unleash your inner dancer, improve your fitness, and make Sunday your favorite day of the week!

Ready to take the leap?

Sign up now by or contact Maria at (text message or call) at 902 418 9916 or per email. Remember, it’s never too late to start something new and beautiful. 🩰💃 You always wanted to try ballet and never did? This is the perfect class for you!

Unable to Attend In-Person or Want to Learn Faster?

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons for Adult Beginners

Rent Maria's Ballet Basics On-Demand Course! Find out more here!

Our Ballet Levels