Have you always dreamed of trying ballet but never got the chance? Now’s your moment.

This 6-week introductory course is designed for absolute beginners of all fitness levels and backgrounds.

You’ll learn the foundations of ballet in an encouraging environment — one designed for adult learners. This course's step-by-step process helps your body and mind adapt progressively to ballet. By the end of the course, you’ll gain confidence, body awareness, and a solid base for your ballet journey.

Why Choose This Course?

No pressure. No judgment. Just the joy of learning something beautiful.
Build strength, posture, and flexibility while having fun and making new friends.
Inclusive and supportive — everyone is welcome.
Expert guidance from a teacher who specializes in adult beginners with 18 years of teaching experience.

What You’ll Learn: Ballet Fundamentals

Fundamentals: Posture & Turnout
Learn proper alignment, activate the right muscles, and begin developing the basics for building up your ballet technique.

Barre Work
Explore the essentials: demi-plié, rises, tendu, tendu jeté, rond de jambe, retiré, fondu, grand battement, arabesque, and more.

Centre Work
Waltzes, basic jumps and coordinated movements across the floor like gallops, chassés and triplets.

Holistic Benefits of Ballet

Ballet for adults is your "artistic yoga" so to speak — it’s a mind-body experience.

Flexibility, strength, and posture boosted
Mental clarity and mindfulness encouraged
Self-expression and confidence through creativity
Social connection and a sense of community

Friendships Await

Join a group of like-minded adults who share a passion for movement, music, and joyful learning. You’ll laugh, grow, and inspire each other in every class.

Note for New Male Students

We want to emphasize that ballet is equally embraced by both men and women. Our dance community is in need of more male dancers to bring a balanced and diverse energy to our performances and classes. Your presence is not only welcome but highly valued. Don't hesitate to join us; you'll be an essential part of our vibrant community.

Maria's Ballet Basics On-Demand Course included as a Gift! Find out more here!

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons for Adult Begin

Explore our latest "New Special Offers and Discounts"

Dance Duo: Join with a friend or partner for a 20% discount each.
Student Discount: Full-time students with valid IDs get 20% off.
Multiple Course Discount: Attend twice a week and get 20% off the shortest or least expensive course

Visit our Discounts And Specials page for full details, terms and conditions

Don’t let hesitation hold you back. Embrace this unique opportunity to learn ballet from scratch, under the guidance of an experienced teacher who is passionate about introducing adults to the art of ballet. Unleash your inner dancer, improve your fitness, and make Sunday your favourite day of the week.

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Ready to take the leap?

Sign up now or contact Maria at (text message or call) at 902 418 9916 or per email. Remember, it’s never too late to start something new and beautiful.

🩰 Absolute Beginner Ballet (Sundays)