Have you always dreamed of trying ballet but never got the chance? Now’s your moment.

This 8-week introductory course is designed for absolute beginners of all fitness levels and backgrounds. You’ll learn the foundations of ballet in an encouraging environment — one designed for adult learners.

Why Choose This Course?

No pressure. No judgment. Just the joy of learning something beautiful.
Build strength, posture, and flexibility while having fun and making new friends.
Inclusive and supportive — everyone is welcome.
Expert guidance from a teacher who specializes in adult beginners with 18 years of teaching experience.

What You’ll Learn: Ballet Fundamentals

Fundamentals: Posture & Turnout
Learn proper alignment, activate the right muscles, and begin developing the basics for building up your ballet technique.

Barre Work
Explore the essentials: demi-plié, rises, tendu, tendu jeté, rond de jambe, retiré, fondu, grand battement, arabesque, and more. Learn more about the ballet barre here.

Centre Work
Waltzes, basic jumps and coordinated movements across the floor like gallops, chassés and triplets.

Prefer a weeknight class?
Also available on Tuesdays with Maria Osende

🩰 Absolute Beginner Fall Intro Offer

Get 30% off one course when you sign up for both Sunday and Tuesday classes. Learn faster, build confidence—and dance more!

Holistic Benefits of Ballet

Ballet for adults is your "artistic yoga" so to speak — it’s a mind-body experience.

Flexibility, strength, and posture boosted
Mental clarity and mindfulness encouraged
Self-expression and confidence through creativity
Social connection and a sense of community

Why Do I Need to Commit to the Full Course?

Ballet is one of the most rewarding activities—but also one of the most challenging. That’s why our curriculum is structured as a weekly progressive course, giving you the time and guidance needed to build foundational skills effectively.

Each week focuses on key concepts, such as:

Proper posture and alignment
Understanding external rotation and how to apply it
Developing coordination, strength, and flexibility in tandem

This step-by-step process helps your body and mind adapt naturally to ballet. By the end of the course, you’ll gain confidence, body awareness, and a solid base for your continued ballet journey.

Friendships Await

Join a group of like-minded adults who share a passion for movement, music, and joyful learning. You’ll laugh, grow, and inspire each other in every class.

Note for New Male Students

We want to emphasize that ballet is equally embraced by both men and women. Our dance community is in need of more male dancers to bring a balanced and diverse energy to our performances and classes. Your presence is not only welcome but highly valued. Don't hesitate to join us; you'll be an essential part of our vibrant community.

Explore our latest "New Special Offers and Discounts"

Dance Duo: Join with a friend or partner for a 20% discount each.
Student Discount: Full-time students with valid IDs get 20% off.
Multiple Course Discount: Attend twice a week and get 20% off the shortest or least expensive course

Visit our Discounts And Specials page for full details, terms and conditions.

Register Today and Step into the World of Ballet!

Don’t let hesitation hold you back. Embrace this unique opportunity to learn ballet from scratch, under the guidance of an experienced teacher who is passionate about introducing newcomers to the art. Unleash your inner dancer, improve your fitness, and make Sunday your favorite day of the week!

Ready to take the leap?

Sign up now by or contact Maria at (text message or call) at 902 418 9916 or per email. Remember, it’s never too late to start something new and beautiful. 🩰💃 You always wanted to try ballet and never did? This is the perfect class for you!

Unable to Attend In-Person or Want to Learn Faster?

Discover Ballet at Home: A Guided Journey with Follow-Along Lessons for Adult Beginners

Rent Maria's Ballet Basics On-Demand Course! Find out more here!

Our Ballet Levels

🩰 Absolute Beginner Ballet (Sundays)