Flamenco Moves Dance Workout

Discover the magic of flamenco through a low-impact interval workout experience set to the soulful rhythms and moves of flamenco. Unleash your inner soul with Flamenco Moves Dance Workout, a dynamic three-day summer intensive taught by flamenco dancer Maria Osende, held August 6-8 from 7.30-8.30pm at Halifax Dance.

This mini-course welcomes adults of all fitness levels, offering a low-impact, joint-friendly workout experience set to the soulful rhythms of flamenco music. Whether you're a fitness enthusiast, dance lover, or flamenco aficionado, Flamenco Moves Workout combines the passion and flair of flamenco with Latin fusion rhythms, introducing participants to authentic flamenco moves. Join us for three evenings of exhilarating interval training sessions that will energize and invigorate you! No shoes or special attire required. Participants can wear sport shoes, dance shoes, flamenco shoes barefeet.

About flamenco:

Coiling wrists, fluid arms and percussive footwork are hallmarks of flamenco dance— a mesmerizing, soul-enriching dance form that parallels the beautiful melodies and intricate rhythms of flamenco music. Danced individually by men and women alike, flamenco is the heartbeat of a culture in which joy and sorrow are expressed through dance and music. and the relationship between the cante (singing), baile (dancing), and the compás (rhythm).

What are the specific benefits of practising flamenco dance?

Dance is a fun activity that sharpens the mind, increases aerobic power, strength and flexibility, builds social bonds, and can reduce pain, stiffness and anxiety. Flamenco dance offers a set of specific benefits. Read more

Flamenco Moves Workout 😎 Three-Day Summer Course